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Reflective Happiness™ Program

Most people believe that depression and happiness are emotional states beyond their control. Breakthrough data shows otherwise. Dr. Martin Seligman, Professor of Psychology at the University of Pennsylvania and one of the world's leading authorities on Positive Psychology, has proven that depression and happiness can be quantifiably measured and improved. Dr. Seligman has teamed up with Reflective Learning to develop an online program that dramatically decreases depression and increases happiness through a series of simple, formulated exercises and activities that take only a few minutes each day.

The Happiness Building Program consists of positive interventions including The Three Blessings™, The Gratitude Visit, Savor a Beautiful Day, Signature Strengths, Active & Constructive Responding, and Meaning & Positive Service and many more.

Minimum System Requirements